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Weight-loss basics By Mayo Clinic staff Weight is a managing act, and calories are portion of that equation. Fad diets may perhaps promise you which counting carbs or perhaps eating a huge batch of grapefruit can make the pounds fall off. But when it comes to weight loss, it really is calories that depend. Weight loss boils down to burning more calories that you just take in. You can apply that by reducing extra calories by food and refreshments and increasing calories burned through exercise. Once you realize that equation, you're prepared to set your weight-loss goals and produce a plan for achieving them. Remember, you don't have to do it on your own. Talk to your medical professional, family and close friends for support. In addition, plan smart: Anticipate how you'll handle situations that will challenge your resolve plus the inevitable minor challenges. If you have serious medical problems because of unwanted weight, your doctor may perhaps suggest weight-loss surgery or medications for you. In this circumstance, you and your doctor will need to thoroughly discuss your potential benefits and also the possible risks. But make sure you remember the bottom collection: The key to successful weight-loss is a dedication to making permanent changes in your diet and exercise habits.

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